Class Descriptions

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Tai Chi
Bring health and harmony to the mind and body with a series of flowing movements. The forms develop strength and flexibility, increase energy and reduce stress. Open to all levels.

Teen Girls Yoga
For girls ages 13 and up. Fun and creative, move your body in new ways and take time to quiet your mind.

Yoga 1
Stretch, strengthen, relax. Emphasis is on learning proper alignment and form of basic yoga postures, coordination of movement and breathing, building strength while increasing flexibility and endurance and relaxation. Adaptable for all levels.

Yoga 2
Building on the foundation of Yoga 1, more challenging poses will be introduced. Including inversions, backbends and Sun and Moon Salutations. Prerequisite: Yoga 1 or other prior yoga experience.

Flow Yoga
A creative, challenging practice that builds core strength, stamina and flexibility through sequences of postures linked to the breath. Prerequisite: Yoga 1 or other prior yoga experience.

Healthy Back
For those with back, neck and/or shoulder pain that may respond well to movement, this slow-paced class will attempt to address the specific needs of each participant.

Yoga Plus+
Beginner class specifically designed for those new to yoga who would also like to address overall health and nutrition. This is a small private class for Plus + Size Ladies who are ready to introduce Yoga and other excercise into their overall Nutritional program. 30 minutes yoga, 1 hour nutritional class

Beginning Yoga/Nutrition
This class is designed for the first time yoga enthusiast who may or may not have a few post-holiday pounds to lose. After a one-hour basic beginner class we will have a 30 minute presentation focusing on making good choices in our foods, our lives and in our hearts. (The nutrition part of this class is optional but recommended.)

Chair Yoga
A combination of gentle standing poses and those performed while sitting in a chair. Specifically designed for seniors and/or people with limited mobility

Pilates
Builds a lean body without bulk and strengthens core by emphasizing proper breathing and using controlled flowing movements. Adaptable for all levels.